Fave Orogel fresche e tenere, presentate su un piatto di legno, pronte per essere sgranate.

Broad Beans

Ready in just a few minutes in the oven or microwave, deep-frozen broad beans are a serviceable ingredient that allows you to have a spring-flavoured product all year round.

Naturally high in fibre and protein

Broad Beans.

	For 100 g	Per serving ()
Energy	320 kJ / 76 kcal
Total fat	0.5 g
saturated fatty acids	0 g
Carbohydrate	9 g
Sugars	2 g
Proteins	6.4 g
Salt	0.05 g
Fiber	5 g

Energy
For 100 g	320 kJ / 76 kcal
Per serving ()
Total fat
For 100 g	0.5 g
Per serving ()
saturated fatty acids
For 100 g	0 g
Per serving ()
Carbohydrate
For 100 g	9 g
Per serving ()
Sugars
For 100 g	2 g
Per serving ()
Proteins
For 100 g	6.4 g
Per serving ()
Salt
For 100 g	0.05 g
Per serving ()
Fiber
For 100 g	5 g
Per serving ()

Directions

Steam oven 5 minutes

Spread the frozen product on a perforated tray and put it in a steam oven at 98°C. Wait for the restoration of the temperature and cook 5 minutes. Remove from oven and use as desired.

Cooking pan 8 minutes

Pour the frozen product into a pan with a little extra-virgin olive oil and 1/4 litre of water, put the lid on and cook 8 minutes over medium heat. Use as desired.

Pot 4 minutes

Pour the frozen product in salted boiling water, wait until the water returns to a boil and cook 4 minutes. Use as desired.

Microwave 3 minutes

Prepare a portion of frozen product of 100g, pour the product in a microwave-safe container, cover with lid and cook at 800 W for 3 minutes.