Contorno Leggerezza Orogel, un mix di verdure per un pasto sano e ipocalorico.

l'immagine mostra una confezione di Contorno Leggerezza - Surgelati Orogeldi gr. 450

Contorno Leggerezza - Light Veggie Mix

Bring balance, taste, and wellness to your table with our light veggie mix. The perfect combination of carrots, green beans, bell peppers, cauliflower, broccoli, flat green beans, and onions.

High in fibre and vitamin A, which helps keep your skin and eyesight healthy and your immune system function properly.

In variyng proportion: carrots, green beans, bell peppers, cauliflower, broccoli, onions, snow peas.

	For 100 g	Per serving (150 g)
Energy	116 kJ / 28 kcal	174 kJ / 41 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	4,3 g	6,5 g
Sugars	3,8 g	3,8 g
Proteins	1,5 g	2,3 g
Salt	0,04 g	0,06 g
Fiber	2,2 g	3,3 g
Vitamin A	400 µg (50%*)	600 µg (75%*)
Vitamin C	30 mg (38%*)	45 mg (56%*)

Energy
For 100 g	116 kJ / 28 kcal
Per serving (150 g)	174 kJ / 41 kcal
Total fat
For 100 g	0 g
Per serving (150 g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (150 g)	0 g
Carbohydrate
For 100 g	4,3 g
Per serving (150 g)	6,5 g
Sugars
For 100 g	3,8 g
Per serving (150 g)	3,8 g
Proteins
For 100 g	1,5 g
Per serving (150 g)	2,3 g
Salt
For 100 g	0,04 g
Per serving (150 g)	0,06 g
Fiber
For 100 g	2,2 g
Per serving (150 g)	3,3 g
Vitamin A
For 100 g	400 µg (50%*)
Per serving (150 g)	600 µg (75%*)
Vitamin C
For 100 g	30 mg (38%*)
Per serving (150 g)	45 mg (56%*)

*Reference intake

Directions

Cooking pan 7 minutes

Pour the frozen CONTORNO LEGGEREZZA in a non-stick pan with a tablespoon of EVO and a pinch of salt, if desired. Cover and cook for 7 minutes, stirring occasionally.

Microwave 8 minutes

MICROWAVE 900W: Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 8 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the CONTORNO LEGGEREZZA in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.