Fennel Slices
Naturally high in fibre.
Fennel.
| For 100 g | Per serving (200g) | |
|---|---|---|
| Energy | 63 kJ / 15 kcal | 126 kJ / 30 kcal |
| Total fat | 0 g | 0 g |
| saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 2.4 g | 4.8 g |
| Sugars | 1.7 g | 3.4 g |
| Proteins | 0.4 g | 0.8 g |
| Salt | 0.11 g | 0.22 g |
| Fiber | 1.9 g | 3.8 g |
| Energy | |
| For 100 g | 63 kJ / 15 kcal |
| Per serving (200g) | 126 kJ / 30 kcal |
| Total fat | |
| For 100 g | 0 g |
| Per serving (200g) | 0 g |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving (200g) | 0 g |
| Carbohydrate | |
| For 100 g | 2.4 g |
| Per serving (200g) | 4.8 g |
| Sugars | |
| For 100 g | 1.7 g |
| Per serving (200g) | 3.4 g |
| Proteins | |
| For 100 g | 0.4 g |
| Per serving (200g) | 0.8 g |
| Salt | |
| For 100 g | 0.11 g |
| Per serving (200g) | 0.22 g |
| Fiber | |
| For 100 g | 1.9 g |
| Per serving (200g) | 3.8 g |
Directions
Put the Fennels in a pan without thawing. Add a tablespoon of extra virgin olive oil and a pinch of salt to taste. Cook for 6 minutes keeping the lid on. Then take the lid off and cook for another two minutes stirring frequently.
Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 7 minutes. After cooking, remove plate and bag from the microwave, and wait for another 1-2 minutes before opening it. Pour the Fennels into a bowl and use them as you prefer. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watts. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
You can use Fennel Slices as side dish, as explained above, but also to make a risotto or a delicious puréed soup. You can even make a toothsome gratin: just place them on an oven pan without thawing, spread some béchamel and sprinkle some grated Parmesan cheese. Bake at 200 °C for 15-20 minutes.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
Contact us