Turnip Greens
Turnip tops are typical vegetables of central-southern Italy, which Orogel grows in the best soils of Basilicata and Puglia where, thanks to the mild climate, the best varieties are produced. Only the most valuable part of the turnip top is hand-picked, and it is perfect to prepare tasty recipes and bring them to the table all year round.
Naturally high in fibre and vitamin A.
Turnip greens.
| For 100 g | Per serving (200g) | |
|---|---|---|
| Energy | 106 kJ / 26 kcal | 212 kJ / 51 kcal |
| Total fat | 0.7 g | 1.4 g |
| saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 1.1 g | 2.2 g |
| Sugars | 1 g | 2 g |
| Proteins | 2.3 g | 3.1 g |
| Salt | 0.05 g | 0.08 g |
| Fiber | 2.6 g | 5.2 g |
| Vitamin A | 240 µg (30%*) | 480 µg (60%*) |
| Energy | |
| For 100 g | 106 kJ / 26 kcal |
| Per serving (200g) | 212 kJ / 51 kcal |
| Total fat | |
| For 100 g | 0.7 g |
| Per serving (200g) | 1.4 g |
| saturated fatty acids | |
| For 100 g | 0 g |
| Per serving (200g) | 0 g |
| Carbohydrate | |
| For 100 g | 1.1 g |
| Per serving (200g) | 2.2 g |
| Sugars | |
| For 100 g | 1 g |
| Per serving (200g) | 2 g |
| Proteins | |
| For 100 g | 2.3 g |
| Per serving (200g) | 3.1 g |
| Salt | |
| For 100 g | 0.05 g |
| Per serving (200g) | 0.08 g |
| Fiber | |
| For 100 g | 2.6 g |
| Per serving (200g) | 5.2 g |
| Vitamin A | |
| For 100 g | 240 µg (30%*) |
| Per serving (200g) | 480 µg (60%*) |
Directions
Cooking pan 9-10 minutes
Pour the frozen product into a non-sticking pan with a tablespoon of extra virgin olive oil and two of water. Cover and cook for 9-10 minutes, stirring now and then.
Gluttonous suggestions
Make the Turnip-top Sprouts even tastier by adding a pinch of chilli during cooking. For a rich main course, cook in a pan some sausages, add the Turni-top Sprouts, cover and cook for about 10 minutes, stirring now and then.
Orogel Società Cooperativa Agricola
Sede Legale Via Dismano, 2830 47522 Cesena (FC) - Italy
Service number 800 286660P.I. 00800010407
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