Contorno Armonia Orogel: un piatto equilibrato e gustoso, servito con forchetta e vino.

Confezione Contorno Armonia Orogel, un mix bilanciato di verdure per piatti equilibrati.

Contorno Armonia - Veggie Mix

Yellow-fleshed potatoes, courgettes, super sweet carrots, delicate fennels, and delectable flat green beans: these are the best ingredients to make a side dish which is rich in colours and taste. Bring taste and cheerfulness to your table.

Rich in fiber and Vitamin A, which helps keep your skin and eyesight healthy.

Carrots, potatoes, fennel, flat green beans, courgettes.

	For 100 g	Per serving (133 g)
Energy	137 kJ / 32 kcal	182 kJ / 43 kcal
Total fat	0 g	0 g
saturated fatty acids	0 g	0 g
Carbohydrate	6 g	8 g
sugars	2,3 g	3,1 g
Proteins	1,1 g	1,5 g
Salt	0,05 g	0,07 g
Fiber	2 g	2,7 g
Vitamin A	400 µg (50%*)	530 µg (66%*)

Energy
For 100 g	137 kJ / 32 kcal
Per serving (133 g)	182 kJ / 43 kcal
Total fat
For 100 g	0 g
Per serving (133 g)	0 g
saturated fatty acids
For 100 g	0 g
Per serving (133 g)	0 g
Carbohydrate
For 100 g	6 g
Per serving (133 g)	8 g
sugars
For 100 g	2,3 g
Per serving (133 g)	3,1 g
Proteins
For 100 g	1,1 g
Per serving (133 g)	1,5 g
Salt
For 100 g	0,05 g
Per serving (133 g)	0,07 g
Fiber
For 100 g	2 g
Per serving (133 g)	2,7 g
Vitamin A
For 100 g	400 µg (50%*)
Per serving (133 g)	530 µg (66%*)

Directions

Cooking pan 8 minutes

Put Contorno Armonia Veggie Mix in a pan without thawing. Add a tablespoon of extra virgin olive oil and a pinch of salt to taste. Cook for 8 minutes keeping the lid on and stirring occasionally.

Microwave 7 minutes

Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 7 minutes. After cooking, remove plate and bag from the microwave, and wait for another 1-2 minutes before opening. Pour Contorno Armonia Veggie Mix into a bowl and use it as you prefer. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watts. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.